lifestyle changes

Subtle lifestyle changes can go a long way in helping us improve our general wellbeing. It is very important to maintain a balanced diet, participate in physical activity, avoid repetitive motion and avoid unhealthy activities such as smoking and consuming alcohol. These parameters are essential in maintaining physical functioning, and should always be discussed with your doctor. Our center will assess your pathophysiology and health history and provide you with individualized guidelines for leading a healthy lifestyle. You can also access the website of the National Institute of Health for general guidelines on diet, moderate exercise and everyday physical activity. 

Dietary Supplements
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In general, a balanced and healthy diet will provide enough vitamins, minerals and other essential nutrients. Unfortunately, some people might not get enough of these nutrients in their diet and this deficit shows in their pathophysiology. Some information on specific deficiencies and how they are manifested can be found at the website of the National Institutes of Health. Our center is able to identify probable nutrient deficiencies and will direct you to your primary physician for further biochemical testing. We also offer a variety of dietary supplements from “Protocol for life balance”and vegetarian dietary supplements from “Chironeutraceutical”.