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ALLOW GAINS TO LAST A LIFETIME

During your therapy our team will specifically address deficits in your posture and provide specific suggestions on how to correct your work / office and sleeping postures. Some general postural ergonomic guidelines are listed below.

​​When standing:
  • keep your knees slightly bent
  • If standing for longer periods, rest one foot on a low step (stationary stool)
​​When sitting:
  • ​Adjust the chair such that hips, knees and elbows are at about a 90-degree angle
  • Feet should be flat on the floor or an appropriate footrest
  • Support the curves of the spine with the backrest of the chair and avoid slouching in the chair

​Below are some general guidelines on maintaining proper body mechanics.

When carrying / lifting items:
  • Plan your actions (make sure you can handle the weight and ask help if necessary).
  • Use properly fitting shoes that are low heeled, and get a firm footing prior to lifting.
  • Bend your knees and hips to get close to the load. Use your leg muscles, not our back to lift.
  • Keep the object close to your body.
  • Keep your back as upright as possible and hold your stomach muscles (core muscles) tight.
  • Use wheeled carts to carry heavier, bulkier objects.
  • Wear clothing that allows your body to move.
When reaching:
  • Avoid stretching out with your arms
  • Reach only as high as is comfortable for you, use a ladder or step to approach the object before grabbing it.
  • Store commonly used items in easily accessible places.
When twisting / turning:
  • Turn with your feet not your back. Do not keep your feet fixed when turning.
  • Position commonly used items in front of you.

For more details please click here to access a pdf from the U.S. Department of Labor Occupational Safety and Health Administration.

Gasparyan Health, Wellness & Chiropractic Center
"From Headaches to Injuries and Everything in Between"

Our Facilities

2211 W. Magnolia Blvd.
Suite 280,
Burbank, CA, 91504

Our Contact Information

Line 1: 818 391 7728
Line 2: 818 736 5557
Fax: 818 736 5562
email: healthwccinfo@gmail.com

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  • Home
  • Philosophy
  • Services
    • Chiropractic techniques
    • Traumatic Strain Injuries
    • DOT Physicals
    • Education >
      • General Guidelines
  • Conditions
  • Natural Remedies
  • Current offers
  • Contact