We believe patient involvement is required to maintain the gains made during treatments, for this reason patient education is an integral part of our therapeutic approach. We provide important information on prevention and we have partnered with ProDecoPlus to offer our patients appropriate visual education material.
Postural Ergonomics
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Prolonged periods of time in non-physiological postures can result in chronic, low-grade neck and back pain and even headaches. This pain is a result of chronic injury to connective tissues, muscles and joints and eventual scar tissue formation. Tissue tightness can be released through chiropractic manipulation and medical massage therapy, but long-term relief can only be achieved through postural ergonomics.
Some background on office ergonomics can be found at the Mayo clinic website. This website also offers broad guidelines on fitness breaks and simple general stretches which can be used to improve well-being. In addition to these active postural corrections, inexpensive devices can also help patients maintain appropriate posture thereby removing excess strain from particular joints and muscle groups. |
Body Mechanics
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In addition to postural ergonomics, it is very important to utilize proper form and correct muscle groups to safely and efficiently complete tasks. Employing appropriate body mechanics avoids undue strain on muscles and joints and prevents injuries. Specific strategies for maintaining good body mechanics for your line of work should be available through your employer, but some general guidelines can be found by clicking the link below. For more details please click here to visit the U.S. Department of Labor Occupational Safety and Health Administration.
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Lifestyle and Dietary Supplements
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Lifestyle choices and nutrition is very important to your general health. Our center will help you identify healthy lifestyle choices and provide input on dietary supplements which could alleviate some of your pathophysiological symptoms.
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