healthwcc publ2024
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    • Chiropractic techniques
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EDUCATE YOURSELF 
ALLOW gains TO last a lifetime

We believe patient involvement is required to maintain the gains made during treatments, for this reason patient education is an integral part of our therapeutic approach. We provide  important information on prevention and we have partnered with ProDecoPlus to offer our patients appropriate visual education material.

Postural Ergonomics

Prolonged periods of time in non-physiological postures can result in chronic, low-grade neck and back pain and even headaches. This pain is a result of chronic injury to connective tissues, muscles and joints and eventual scar tissue formation. Tissue tightness can be released through chiropractic manipulation and medical massage therapy, but long-term relief can only be achieved through postural ergonomics.
 
Some background on office ergonomics can be found at the Mayo clinic website.  This website also offers broad guidelines on fitness breaks and simple general stretches which can be used to improve well-being. In addition to these active postural corrections, inexpensive devices can also help patients maintain appropriate posture thereby removing excess strain from particular joints and muscle groups. 
POSTURAL ERGONOMICS GUIDELINES

Body Mechanics

In addition to postural ergonomics, it is very important to utilize proper form and correct muscle groups to safely and efficiently complete tasks. Employing appropriate body mechanics avoids undue strain on muscles and joints and prevents injuries. Specific strategies for maintaining good body mechanics for your line of work should be available through your employer, but some general guidelines can be found by clicking the link below.  For more details please click here to visit the U.S. Department of Labor Occupational Safety and Health Administration.
Body mechanics guidelines

Lifestyle and Dietary Supplements

Lifestyle choices and nutrition is very important to your general health. Our center will help you identify healthy lifestyle choices and provide input on dietary supplements which could alleviate some of your pathophysiological symptoms. 
More on Natural Remedies

Gasparyan Health, Wellness & Chiropractic Center
"From Headaches to Injuries and Everything in Between"

Our Facilities

2211 W. Magnolia Blvd.
Suite 280,
Burbank, CA, 91504

Our Contact Information

Line 1: 818 391 7728
Line 2: 818 736 5557
Fax: 818 736 5562
email: [email protected]

© COPYRIGHT 2024. ALL RIGHTS RESERVED.
  • Home
  • Who we are
    • Philosophy
  • Services
    • Chiropractic techniques
    • Traumatic Strain Injuries
    • DOT Physicals
    • Education >
      • General Guidelines
      • Lifestyle and Dietary Supplements
  • Conditions
  • Natural Remedies
  • Contact